Why am I tired all the time?

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

- Honey

Are you worried that the 2024 US presidential election will result in a close race?

They don’t know why though.

It's the main fuel source for your brain cells.

Listen to uplifting music.

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16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

Why are so many young teenage boys misogynistic? Where do they get these attitudes from?

- Red meat

Hang out with people who motivate you.

Cheers!

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It stops the production of melatonin — making it impossible to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

Would Donald Trump's reelection make the world more dangerous?

1. Get natural sunlight as early as possible

- Fruits

12. Eat plenty of whole, high-quality foods:

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9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

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Your gut will thank you.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

My ex moved on so fast. How can I overcome the pain?

- Fish & Poultry

11. Get your Testosterone levels checked.

3. Stop eating late at night

How do Greeks identify themselves in terms of civilization? Do they feel more connected to Western or Middle Eastern civilization and why?

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

What's the most trivial thing that ever made you go to the doctor?