Why am I tired all the time?
11.06.2025 01:04
- Raw dairy
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
- Honey
It's the main fuel source for your brain cells.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
What is one small habit that has transformed your life in unexpected ways?
13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
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- Red meat
Hang out with people who motivate you.
- Fruits
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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3. Stop eating late at night
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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